TIPS FOR PARENTS

Seven Steps to a Healthier Lifestyle

If you have an overweight child and are concerned that he or she is at risk for diabetes, take action by following these seven simple steps towards a healthier lifestyle.

• Know your Family History: If your family has a history of type-2 diabetes, make sure your child's physician knows about it. Catching diabetes early is the best way to treat it effectively and avoid serious complications.
  Get Moving. Encourage kids to get involved in sports and/or outdoor activities such as riding a bike, scooter, roller skating, swimming, dancing are good or get involve in an athletic activity.
• See Food as Fuel: Adults shouldn't treat food as a reward for good behavior, nor as a crutch for emotional well-being. Using "comfort food" to make a child feel better instead of communication about his or her problems can quickly turn food into an inappropriate substitute for affection, and can sabotage self-esteem and the development of problem solving skills. Remember that a healthy attitude towards eating and nutrition will pave the way for desirable dietary habits throughout life.
• Take a Hard Look at Soft Drinks: A recent study published in The Lancet reports that sugar-laden soft drinks can increase the likelihood of a child becoming obese by up to 60%. The extra calories in sweet drinks such as Kool-Aid and sodas can cause significant weight gain if not consumed in moderation, so look to sugar-free or diet soda alternatives.
• Lead by Example: It's awfully hard for kids to stick to a diet and exercise plan if their parents are watching from the couch with a bowl of chips and dip. Make healthy living a family affair, and plan meals and group activities that everyone can enjoy together.
• Less Can be More: In the age of all-you-can-eat restaurant deals and super-sized fast food bargains, it's easy to upgrade your food portions for the sake of economics. Keep serving sixes reasonable and encourage your children to listen to their body and to stop eating when they are full, regardless of what is left on their plate.
• Know When and Where to Get Help: Your pediatrician can formulate a medically sound weight loss plan that is tailored to your child's weight.

(Healthy Snack Tips)